Get a FREE coaching session when you book this course! This is my wellbeing course, which has helped me on my journey to maintain wellbeing and enables me to progress further in my life. Progression is important to happiness, and coping better with life’s difficulties can help with this. Having anxiety, stress or depression, makes everything so much harder and its difficult not to let your mind focus on this alone. I have built coping mechanisms to push me through, when something like this occurs, to keep progressing with personal growth and positive wellbeing. What triggers you is what you have to heal. I believe my course can help you too, but you must put effort in, you must not give up when you hit a hurdle and you must keep pushing forward. My course has 8 sections, detailed below and include a worksheet, videos and questions with example answers, to help you brainstorm your own ideas and solutions. Section One: Identify factors that may be holding you back in life and identify opportunities for positive change Section Two: Explore and address the obstacles that hinder your progress Section Three: Plan goals, dreams and aspirations, to enable you to focus on the future Section Four: Tackle the challenges that may impede your progress Section Five: The 10 steps to success: Mental positivity, Creativity, Socialising, Learning, Nature, Diet & Gut health, Exercise, Stretches, Meditation & sleep, doing new things, Section Six: How to navigate a bad day and maintain progression towards completing goals Section Seven: How to build momentum and consistency Section Eight: Conclusion and tools to help maintain progression