Heal, Health, Energy, Action, Life

May - Mental Positivity Without Toxic Positivity Let’s talk about the mind. We live in a culture that says:“Just be positive.”“Think happy thoughts.”“Manifest better.” But that can actually make people feel worse. Because real mental health isn’t about forcing positivity. It’s about awareness and kindness toward yourself . Your brain’s job is not to make you happy. Its job is to keep you alive. So when you feel anxious, stressed, or overwhelmed, it doesn’t mean you’re broken.

So Why does Anxiety and stress occur ? Anxiety is the mind’s way of trying to protect us. When the brain senses uncertainty, overwhelm, or even subtle changes in the body, it switches into a threat‑detection mode. This activates the ‘amygdala’, the part of the brain that scans for danger and it sends signals to the body to prepare for action. The problem is, that the brain doesn’t distinguish between real danger and perceived danger; a difficult conversation, a busy week, or

If we haven’t met before, I’m Sarah. Over the past few years, I’ve dedicated myself to learning about wellbeing and exploring tools and techniques that have helped me create a more fulfilling life. What I’ve discovered isn’t a quick fix—it’s a starting point. It’s about understanding ourselves, analysing challenges, and finding ways to move through them. The more we learn, the more we can support both ourselves and those around us. I would highly recommend listening to podcas

One of the first things that helped me on my journey to recovery was simply getting out of bed, stepping into nature, and forcing myself...