Coaching
1:1 Wellbeing Coaching
Sometimes you do not need more information. You need space to think, understand what is happening and decide what to do next.
Coaching gives you a confidential, supportive space to step back from the demands of everyday life and focus on you.
Together, we will explore what's currently affecting your wellbeing, identify where you want to make changes and create practical next steps that feel realistic for your circumstances.
Coaching may be helpful if you are:
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feeling overwhelmed or mentally drained
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struggling to switch off
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finding it difficult to prioritise yourself
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stuck in routines you know are not helping
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struggling with boundaries between work and personal life
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wanting to build healthier habits
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facing a period of change
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unsure what needs to change but knowing something does
What happens in a session?
1. Talk
We will explore what's happening for you without judgement.
2. Understand
We will identify the patterns, pressures or priorities that may need attention.
3. Focus
We'll decide what matters most right now.
4. Act
You will leave with practical next steps you can take away and work on.
£60 per session
Not sure if coaching is right for you?
That's completely fine. If you're unsure which type of support would suit you, get in touch and I will be happy to talk it through with you.