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Sarah Button

Sarah Button

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Join date: Jan 30, 2024

About

Hello, I'm Sarah


For many years, I have encountered wellness issues, with every day life and therefore looked for resources to enable me to progress. I've had the privilege of serving as the wellness ambassador for my colleagues at work and I've implemented strategies that blend into daily life after overcoming my own problems. This has enabled me to apply the same techniques to others.


Enhancing overall wellbeing, boosting capabilities, and fostering a sense of fulfilment in my life, enables me to build increased success and achievements. Now, I'm eager to share these insights with others. To this end, I offer a specially designed course, and as a bonus, each course comes with a complimentary coaching session.


With the right guidance, dedication, and continuous education, you can gain mastery over your personal wellness. This empowerment will pave the way for increased happiness, personal development, and a sense of accomplishment in your everyday life.

Posts (11)

Oct 14, 2026 ∙ 1 min
Food & Gut Health: How What You Eat Shapes How You Feel
Your gut is often called your “second brain” and there is a good reason for that. Around 90% of your serotonin (your mood‑regulating chemical) is produced in the gut. When your gut is inflamed, unbalanced, or stressed, your mood and energy suffer. If you have ever experienced IBS, bloating, fatigue, or mood swings after certain foods, you have felt this connection first-hand. I have experienced this myself, and for me it was often linked to overconsumption of certain foods, like coffee and...
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Sep 16, 2026 ∙ 1 min
Learning Should Not Stop After School: The Science of Lifelong Growth
Many people stop learning once formal education ends. Work, routine, and responsibilities take over. But your brain is designed to grow throughout your entire life, which is a process called neuroplasticity. When you learn something new, your brain forms new neural pathways. This improves memory, problem‑solving, emotional regulation, and even long‑term wellbeing. Why Lifelong Learning Matters Studies from Harvard and the University of London show that continuous learning: reduces cognitive...
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Aug 12, 2026 ∙ 2 min
Loneliness: Why We Feel It & How to Reconnect
Loneliness is not just “being alone”. It is a biological signal, just like hunger or thirst and that tells your body it needs connection. Research from UCLA shows that loneliness activates the same brain regions as physical pain, which is why it feels so heavy and consuming. Modern life makes it easy to become isolated. Work, childcare, stress, and routine can shrink your world without you noticing. But loneliness is not a personal failure. It is a human experience, and it can be changed....
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